Know Everything about Avocado and benefits ?
Avocado, do you know what the benefits are and Scientific name of Avocado :
The Avocado is a fruit from rooted America (Tropical region), but its origins can be traced back to Mexico and Central America. It belongs to the genus Perse. which is believed to have originated in North America and diversified in Central America during the Pleistocene Epoch.
The Scientific name of Avocado is “Persea Americana”. The cultivation of avocados from Mexico to Peru was recorded by early Spanish Explorers.
Eating avocados regularly will have lots of health benefits, some of them are reducing inflammation and good heart health, it improves blood circulation and also boost the sperm count in male human beings.
Generally, 100 grams of avocado or half an avocados consists of :
160 grams of calories,
14 grams of good fat,
8 grams of carbohydrates and
7.2 grams of Fibre in it and also contains 1gram of sugar.
Avocado is a nutritious fruit, often mistakenly called as vegetable contains good minerals and nutrients, they are good source of magnesium, potassium and Zinc.
Along with their nutritional value, they are versatile and delicious, used in both sweet and sour dishes, they can also be added in a salad portions in our day to day breakfast routine. Some people may feel like stomach pain, nausea or other issues related to health after eating avocados due to indigestion.
What happen if a person eat avocado per day for one week :
1. It helps your skin to look bright and clean.
2. Boost your immunity system and digestive system.
3. Helps to gain male hormones like testosterone and reduce the stress cortisol levels.
4. It clears all toxins out from your body and also helps to increase the red blood cells (Erythrocytes)
Avocados also can be used in your diet to maintain the calorie deficit and also we can apply the paste of avocado to your body and face for a natural glow, it can treated as moisturiser. Avocado is like a stone fruit with a creamy nature that grow in heat climates. It also helps in protect against some diseases and cancer as well. It boosts the white blood cells in our body to protect from several bacteria. Hence it is called as a super fruit.
Avocados are rich in essential vitamins (C,E,K and B6) and Minerals (Potassium, magnesium and fol-ate), as well as healthy monounsaturated and polyunsaturated fats. Due to their healthy fats and high fibre content, incorporating avocados into your diet supports heart health. Avocados may also help lower LDL (bad) cholesterol levels. The high fibre content in avocados promotes a feeling of fullness and supports a healthy digestive system. Avocados contain bio-active compounds that may help in reducing inflammation. Avocado oil can be used in skincare and hair care routines for its moisturising and nourishing properties.
The water footprint network states that producing an avocado necessitates approximately 70 litres of fresh water, excluding rainfall and natural soil moisture (283 Litres/kg). Chile, a leading avocado producer, requires about 320 litres of water to grow a single avocado (1,280 Litres/kg).
In Mexico, the increase in demand for avocados can lead to a water shortage. Avocado production can lead to deforestation, water disputes, and other negative environmental and socio economic effects.
After research and to our understanding – avocados require three times the amount of water as apples, and eighteen times the amount as tomatoes.
Avocados are a nutritious fruit, rich in health fats, vitamins, and fibre. As such, they offer benefits to heart health, digestion and overall well-being. In light of these advantages, avocados would be a valuable addition to a balanced diet.
Question again to all the viewers :
1. Is Avocado 100% fat ?
2. How long does an avocado take to grow ?
3. How long can we keep avocado in the refrigerated mode ?
See the answers below :
1. The avocado consists of around 73% water, 15% fat, 8.5% carbohydrates mostly fibres and 2% protein.
2. Avocado trees usually begin producing fruit within 3 to 4 years when grown from grafted plants. However, if grown from seed, it can take up to 10 years for them to bear fruit.
3. It should be good for about two weeks.
Authored by : TapaTap Info Team
